So hot today! Started out at the gym, cross training day. Did my physical therapy exercises, some weight training until my shoulder started popping(made me so mad!) and then an hour on the elliptical for cardio. Decent workout, i wish my shoulder held up better.

Riding was hard today. First off, Sydnie had pus oozing out of her throat when i got there. Turned out she got her head stuck or something, just surface wounds. Then Mannie decided he was a pogo stick, and just jumped around in place for an hour or so(in the heat). Also, he most definatley threw out my back bucking. And then his nose bled. After my appointments, I went back to check, there both fine.

Now just gotta do a little more strength, and some core!