Long day again. I decided to do my long run today for some reason. 16 miles in the heat. And i ran out of gatorade. But i did get 7 730min miles in! They were awesome. And no pain really. My knees are locking up though, time for my epsom bath! Already did the ice bath.

Was too tired to ride really. Just light hack on Syd.

Headache, I'm definatley dehydrated. Ugh i just wanna go to bed. But tommarow im going out! yay! So possibly sleeping in tommarow and skipping the cross training!