hola! ive skipped a couple days, been crazy busy! today was just a light cross training day, but yesterday i had an awesome run. 7 fast miles, but the killer for me was the sun. i left the ipod at home and just got going. started with the hill, and then just picked up the pace. finished the loop in 48 minutes. not bad for me!

then i went out for fondue! will definatley be going back soon, best resteraunt ever, especially for desert!

lots of riding and gym time this weekend, got a 35 mile week next week!