Finally an amazing run! Just 7 miles, but once i past the first hill i took off. Not supposed to be a tempo day, but got 3 6:50's in. No pain from the IT bands, achilles, or knees! Whoo! Celebrated with fage yogurt. First time i tried it, consistency was totally unexpected, but i love it.
Also, ran in (just) a sports bra and shorts. Havent felt comfortable enough to do so in a long time.
Heat came down just as i got home. Rode the horses in the blistering sun. Sydnie took forever, and I worry about Mannie in the heat, so he got off easy;). Smoothie time!
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